Give Me Sugar

It’s pretty amazing what happens when you go from a relatively strict, pretty clean diet, to allowing yourself some sugary treats. Actually, it’s scary, and over the last few weeks I’ve seen what it can do to me. It all started very innocently when Halloween candy started to pop up here and there. I was…

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Daily Routine

13 November 2017 – 31 December 2017 Purpose: Build on the successes and lessons learned from the baselining cycle. *Note – I intended for the previous cycle to end on 31 October, but I got buried under work and life and didn’t want to start a new routine without having written this up. I continued…

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Why I Take Cold Showers

“Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” ~ Mark Twain For a lot of people I know, it’s pretty much the only thing that tips the scales and forces them out of bed in the morning: a nice, long, steaming hot…

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A Look Around

Everything on this site is starting off pretty simple and I’m hoping to keep it that way. Aside from normal posts, here’s a look at a couple of pages that will be updated much less frequently:

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