The third installment of my four part series on my first experience with using barbells for Wendler's four main lifts. This is squats.
I hadn't intended on this being a series, but what the hell. My next first, the overhead press.
This painstakingly researched book explains that the most productive people, companies, and organizations don’t merely act differently.
My first experience with deadlifting.
Everyone has a plan until they get punched in the mouth.
Thomas Jefferson's effort to extract what he considered the pertinent doctrine of Jesus...
This is a familiar experience. Work hard in the gym, do (pretty) well nutritionally, see really encouraging changes in the mirror, and then the scale takes a dump on my parade.
New Book: A Clockwork Orange
New Book: Antifragile
First novel in a while, Paolo Coelho's The Alchemist, a book recommended to me dozens of times.