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Benched

So, I’ve had my first real Boring But Big squat, overhead press, and deadlift workouts, and all went relatively according to plan. Tonight was installment #4, bench press. Advertisements

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Squatted

The third installment of my four part series on my first experience with using barbells for Wendler's four main lifts. This is squats.

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Mirror vs Scale

This is a familiar experience. Work hard in the gym, do (pretty) well nutritionally, see really encouraging changes in the mirror, and then the scale takes a dump on my parade.

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