“I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.” ~ Abraham Maslow
Time to reassess what I thought I knew about training.
In this lively, practical, and inspiring book, Gary dissects every current major social media platform so that anyone, from a plumber to a professional ice skater, will know exactly how to amplify his or her personal brand on each.
So, I’ve had my first real Boring But Big squat, overhead press, and deadlift workouts, and all went relatively according to plan. Tonight was installment #4, bench press. Advertisements
The third installment of my four part series on my first experience with using barbells for Wendler's four main lifts. This is squats.
I hadn't intended on this being a series, but what the hell. My next first, the overhead press.
This painstakingly researched book explains that the most productive people, companies, and organizations don’t merely act differently.
My first experience with deadlifting.
Everyone has a plan until they get punched in the mouth.
Thomas Jefferson's effort to extract what he considered the pertinent doctrine of Jesus...
This is a familiar experience. Work hard in the gym, do (pretty) well nutritionally, see really encouraging changes in the mirror, and then the scale takes a dump on my parade.